Teenagers often appear distant, moody, or withdrawn—but sometimes, their silence is more than a phase. When a teen starts to feel unseen,...

Your teen has been quieter lately. Maybe they’ve started missing school, spending more time alone, or brushing off questions with short...

How insane is the pressure we put on ourselves to be the MVP every single game?As a player, you expect yourself to have the perfect game...

Hey Michelle, you never mentioned how you became depressed... what happened? Like most things in life, it's complicated. It felt like...

Real talk… depression sucks.  It makes getting out of bed a full-on chore. And then you have to deal with your parents, friends, and...

School is about more than just academics. It's a major social environment where teens navigate friendships, peer pressure, and the...

Teen mental health is a growing concern, with rates of anxiety, depression, and stress-related disorders rising among adolescents. While...

Virtual therapy, also known as online or telehealth therapy, has reshaped the landscape of mental health support in recent years. With...

Suicide is a difficult topic to confront, but it's crucial to recognize the signs early and offer support to those in need. The teenage...