top of page


Navigating Desire and Distance: When Emotional Needs Don’t Match Physical Availability
Long-distance relationships can deepen emotional closeness, but they can also bring up complicated feelings when physical touch, sexual intimacy, or time together becomes limited. It’s common for partners to have different intimacy needs, and when distance is involved, those differences can feel bigger and more painful. One partner may crave more contact, more reassurance, or more sexually intimate connection, while the other may feel overwhelmed, disconnected, or unsure how

Navneet Kaur
5 days ago4 min read
Â
Â
Â


Choosing Abstinence: Honoring Cultural Values While Building Emotional and Physical Intimacy in Other Ways
In a world where sexual connection is often portrayed as the primary form of intimacy in relationships, choosing abstinence can feel...

Navneet Kaur
Oct 204 min read
Â
Â
Â


Why Am I Always in the Mood, But My Partner Isn’t? Understanding Mismatched Libido and Sexual Frustration
Few things feel more isolating than constantly wanting physical intimacy with your partner, and getting turned down. When one partner has...

Navneet Kaur
Oct 14 min read
Â
Â
Â


Trauma Bonding: Why You Can’t Let Go (Even When You Know It’s Unhealthy)
You know the relationship isn’t good for you. The highs are fleeting, the lows are crushing, and yet, something keeps pulling you back....

Navneet Kaur
Aug 254 min read
Â
Â
Â


Sexually Frustrated in a Long-Distance Relationship? Here’s How to Stay Emotionally and Physically Connected
Long-distance relationships can deepen emotional intimacy, but they also come with challenges that test communication, trust, and...

Navneet Kaur
Aug 114 min read
Â
Â
Â


How to Talk Dirty Without Feeling Awkward: Building Confidence and Connection in the Bedroom
You want to say something sexy... but the words don’t come out right. You second-guess yourself. Maybe you try—and instantly feel silly,...

Navneet Kaur
May 194 min read
Â
Â
Â


How Stress Disrupts a Woman’s Sex Life: The Overlooked Link Between Anxiety and Low Desire
Stress shows up in all areas of life, but one of the most common and often overlooked impacts is in the bedroom. When the nervous system...

Navneet Kaur
Apr 144 min read
Â
Â
Â


The Connection Between Body Image and Sexual Confidence: How Sex Therapy Can Help
Body image plays a crucial role in sexual confidence, intimacy, and overall relationship satisfaction. When individuals struggle with...

Navneet Kaur
Mar 184 min read
Â
Â
Â


How to Rebuild Trust in a Long-Distance Relationship After a Betrayal
Trust is the foundation of any relationship, but it is even more critical in long-distance relationships. When physical closeness isn’t...

Navneet Kaur
Mar 104 min read
Â
Â
Â


When Mismatched Libidos Cause Relationship Tension: How Sex Therapy Can Help
Intimacy is an important part of any romantic relationship, but when one partner has a significantly higher or lower sex drive than the...

Navneet Kaur
Feb 244 min read
Â
Â
Â


The Role of Religion and Culture in Sex Therapy
Sexuality is an essential part of human life, yet it is often shaped by deeply ingrained cultural and religious beliefs. These influences...

Navneet Kaur
Feb 34 min read
Â
Â
Â


The Impact of Virtual Therapy: How Online Counseling is Revolutionizing Mental Health Support
Virtual therapy, also known as online or telehealth therapy, has reshaped the landscape of mental health support in recent years. With...

Navneet Kaur
Dec 2, 20245 min read
Â
Â
Â


Strengthening Relationships: How Couples Therapy Can Support First Responders and Their Partners
First responders—such as police officers, firefighters, paramedics, and EMTs—face unique challenges that can put a strain on their...

Navneet Kaur
Oct 28, 20243 min read
Â
Â
Â


Exploring Sex Therapy for LGBTQ+ Couples: Enhancing Connection and Intimacy
For LGBTQ+ couples, sex therapy can be a transformative experience that addresses unique challenges and strengthens their relationships....

Navneet Kaur
Sep 9, 20243 min read
Â
Â
Â


How Virtual Sex Therapy Can Help Sexual Frustration in Long-Distance Relationships
Maintaining intimacy in a long-distance relationship can be challenging, particularly when it comes to managing sexual frustration....

Navneet Kaur
Aug 26, 20244 min read
Â
Â
Â


Sex After Infidelity: How a Combination of Couples Therapy and Sex Therapy Can Help
Infidelity can be a devastating blow to any relationship, leaving emotional scars and physical intimacy issues that are challenging to...

Navneet Kaur
Aug 5, 20244 min read
Â
Â
Â


Porn Addiction - Breaking Free: How Sex Therapy Can Help
In today’s digital age, pornography is easily accessible, which can sometimes lead to addiction. Porn addiction, characterized by...

Navneet Kaur
Jul 1, 20244 min read
Â
Â
Â


Supporting LGBTQ+ Relationships: Understanding the Challenges, How Couples Therapy Can Help and Bay Area Resources
LGBTQ+ relationships, like all relationships, can face unique challenges that can impact their dynamics and health. In addition to the...

Navneet Kaur
Jun 24, 20245 min read
Â
Â
Â


Discernment Counseling - What It Is and How It Can Help
Relationships are complex and multifaceted, often requiring effort, patience, and understanding to navigate the inevitable challenges...

Navneet Kaur
Jun 3, 20244 min read
Â
Â
Â


How to Get Out of an Abusive Relationship: Help is Available and You are Not Alone
Leaving an abusive relationship is a daunting and often dangerous step, but it is a crucial one for your safety and well-being. Abuse can...

Navneet Kaur
May 28, 20244 min read
Â
Â
Â
bottom of page
