Your teen has been quieter lately. Maybe they’ve started missing school, spending more time alone, or brushing off questions with short...

You’re lying in bed, and instead of drifting off to sleep, your brain starts running through worst-case scenarios: What if I mess up the...

A workplace injury doesn’t just impact an individual’s physical health—it can also have lasting psychological effects that extend far...

For many people, depression is associated with visible signs of sadness, social withdrawal, or an inability to function in daily life....

Anxiety doesn’t always look like panic attacks or visible distress. For some, it manifests as overachievement, constant worry, and an...

The winter blues refer to a temporary dip in mood that many people experience during the colder months. It’s often linked to shorter...

Virtual therapy, also known as online or telehealth therapy, has reshaped the landscape of mental health support in recent years. With...

The holiday season, often seen as a time of joy and celebration, can be especially challenging for those grieving the loss of a loved...

Elections are a pivotal part of our democracy, but they can also be a major source of stress and anxiety for many people. Regardless of...

Becoming a parent is one of life's most profound and rewarding experiences, but it also comes with its fair share of challenges. New...

Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals who have experienced traumatic events. The debilitating...

While summer is often seen as a time of relaxation, sunshine, and vacations, not everyone experiences it that way. For teens and adults...

Perfectionism and overachievement are common struggles that many individuals face, regardless of their background or ethnicity. However,...

The nature of work today can be highly demanding, especially more so for black, indigenous, and women of color (BIWOC), due to factors...

At Safe Space Counseling, we are committed to providing a supportive and inclusive environment for individuals of all sexual orientations...

Anxiety and perfectionism often go hand in hand, creating a relentless cycle that can be difficult to break. While striving for...

Individuals grappling with depression and anxiety face a complex and deeply personal journey towards healing. While therapy and...

Understanding the Difference Between Panic Attacks and Anxiety Attacks

If you or a loved one feels depressed, it is important to seek help and take steps to manage your symptoms.

Emotionally managing stressful world events can be a struggle, especially when we're constantly exposed to negative news and information.