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The Silent Impact of Bullying: How Emotional Bullying Affects Teen Mental Health (and Why Therapy Matters)
Your teen has been quieter lately. Maybe they’ve started missing school, spending more time alone, or brushing off questions with short...

Navneet Kaur
Jun 24 min read
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Breaking the Cycle of Anticipatory Anxiety: How to Stop Worrying About Things That Haven’t Happened
You’re lying in bed, and instead of drifting off to sleep, your brain starts running through worst-case scenarios: What if I mess up the...

Navneet Kaur
May 264 min read
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Workplace Trauma and PTSD: How Work-Related Injuries Affect Mental Health
A workplace injury doesn’t just impact an individual’s physical health—it can also have lasting psychological effects that extend far...

Navneet Kaur
Apr 74 min read
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High-Functioning Depression: When Everything Looks Fine on the Outside
For many people, depression is associated with visible signs of sadness, social withdrawal, or an inability to function in daily life....

Navneet Kaur
Mar 314 min read
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Signs You Might Have High-Functioning Anxiety (And What to Do About It)
Anxiety doesn’t always look like panic attacks or visible distress. For some, it manifests as overachievement, constant worry, and an...

Navneet Kaur
Mar 34 min read
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Understanding the Winter Blues and Seasonal Affective Disorder (SAD)
The winter blues refer to a temporary dip in mood that many people experience during the colder months. It’s often linked to shorter...

Navneet Kaur
Jan 203 min read
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The Impact of Virtual Therapy: How Online Counseling is Revolutionizing Mental Health Support
Virtual therapy, also known as online or telehealth therapy, has reshaped the landscape of mental health support in recent years. With...

Navneet Kaur
Dec 2, 20245 min read
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Managing Holiday Grief: Coping Strategies for Those Missing Loved Ones During the Festive Season
The holiday season, often seen as a time of joy and celebration, can be especially challenging for those grieving the loss of a loved...

Navneet Kaur
Nov 19, 20244 min read
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Post-Election Stress Management: How to Cope and Find Balance
Elections are a pivotal part of our democracy, but they can also be a major source of stress and anxiety for many people. Regardless of...

Navneet Kaur
Nov 6, 20244 min read
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How Therapy Can Help New Parents Cope with Anxiety and Stress
Becoming a parent is one of life's most profound and rewarding experiences, but it also comes with its fair share of challenges. New...

Navneet Kaur
Aug 19, 20244 min read
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PTSD Treatments: Cognitive Processing Therapy, EMDR, and Brainspotting – Which One is Right for You?
Post-Traumatic Stress Disorder (PTSD) can have a profound impact on individuals who have experienced traumatic events. The debilitating...

Navneet Kaur
Jul 8, 20244 min read
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Managing Summer Anxiety: Causes, Symptoms, Coping Strategies, and the Importance of Self-Care - Includes a FREE Download!
While summer is often seen as a time of relaxation, sunshine, and vacations, not everyone experiences it that way. For teens and adults...

Navneet Kaur
Jun 17, 20244 min read
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Navigating Perfectionism and Overachievement as a Person of Color
Perfectionism and overachievement are common struggles that many individuals face, regardless of their background or ethnicity. However,...

Navneet Kaur
Jan 1, 20243 min read
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Why Taking a Break Can Be Empowering for Women of Color
The nature of work today can be highly demanding, especially more so for black, indigenous, and women of color (BIWOC), due to factors...

Navneet Kaur
Nov 21, 20234 min read
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Embracing LGBTQ+ Identities and Sexuality: How Therapy Can Help
At Safe Space Counseling, we are committed to providing a supportive and inclusive environment for individuals of all sexual orientations...

Navneet Kaur
Nov 14, 20232 min read
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Anxiety & Perfectionism: Finding Balance
Anxiety and perfectionism often go hand in hand, creating a relentless cycle that can be difficult to break. While striving for...

Navneet Kaur
Nov 7, 20232 min read
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Medication for Depression and Anxiety: Is It the Right Choice for You?
Individuals grappling with depression and anxiety face a complex and deeply personal journey towards healing. While therapy and...

Navneet Kaur
Oct 9, 20233 min read
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Understanding the Difference Between Panic Attacks and Anxiety Attacks
Understanding the Difference Between Panic Attacks and Anxiety Attacks

Navneet Kaur
Aug 1, 20233 min read
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Helpful Advice for Battling Depression and how to Spot Depression in Loved Ones
If you or a loved one feels depressed, it is important to seek help and take steps to manage your symptoms.

Navneet Kaur
May 29, 20234 min read
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Managing Emotions from Stressful World Events
Emotionally managing stressful world events can be a struggle, especially when we're constantly exposed to negative news and information.

Navneet Kaur
May 1, 20232 min read
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