For many people, the end of the year is supposed to feel joyful, reflective, and celebratory. Instead, it can feel heavy, draining, or isolating. While lights go up and calendars fill, emotional energy often runs low. If the pressure to feel happy feels overwhelming, or if exhaustion replaces excitement, you are not alone. Seasonal depression and emotional burnout commonly intensify at year’s end, especially for those already managing stress, anxiety, grief, or depression. T

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