Why Taking a Break Can Be Empowering for Women of Color
The nature of work today can be highly demanding, especially more so for black, indigenous, and women of color (BIWOC), due to factors...
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Navneet Kaur
- Nov 14
- 2 min
Embracing LGBTQ+ Identities and Sexuality: How Therapy Can Help
At Safe Space Counseling, we are committed to providing a supportive and inclusive environment for individuals of all sexual orientations...
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Navneet Kaur
- Nov 7
- 2 min
Anxiety & Perfectionism: Finding Balance
Anxiety and perfectionism often go hand in hand, creating a relentless cycle that can be difficult to break. While striving for...
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Navneet Kaur
- Oct 9
- 3 min
Medication for Depression and Anxiety: Is It the Right Choice for You?
Individuals grappling with depression and anxiety face a complex and deeply personal journey towards healing. While therapy and...
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Navneet Kaur
- Aug 1
- 3 min
Understanding the Difference Between Panic Attacks and Anxiety Attacks
Understanding the Difference Between Panic Attacks and Anxiety Attacks
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Navneet Kaur
- May 29
- 4 min
Helpful Advice for Battling Depression and how to Spot Depression in Loved Ones
If you or a loved one feels depressed, it is important to seek help and take steps to manage your symptoms.
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Navneet Kaur
- May 1
- 2 min
Managing Emotions from Stressful World Events
Emotionally managing stressful world events can be a struggle, especially when we're constantly exposed to negative news and information.
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Navneet Kaur
- Mar 6
- 3 min
Tips for Managing Anxiety
Anxiety can be a challenging experience, causing feelings of fear, worry, and stress. Tips for Managing Anxiety
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Navneet Kaur
- Feb 7
- 2 min
Preparing for Hard Conversations About Your Depression
Depression is an extremely intimate and personal battle. It makes us question our decisions, our opinions, and sometimes the very core of...
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