Our Services
RELATIONSHIP THERAPY
Relationship counseling is beneficial to couples who are looking to strengthen their emotional connection, regardless of how long they have been together. Whether you want to reconnect emotionally, improve your communication, increase intimacy and sexual satisfaction, learn to resolve conflicts better, or repair your relationship from infidelity, it is possible with the right help.
INDIVIDUAL THERAPY
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. I offer tailored treatment to individuals looking for change or a better understanding of themselves. Whether its issues in your love life, trauma you have experienced, anxiety or depression - I can help you untangle the myriad of problems you are dealing with while instilling hope and confidence to reach your goals.
FAMILY THERAPY
Just because you are adults now, doesn't mean you don't have issues with your family members. And it doesn't mean your family can't benefit from family therapy. It is my opinion that getting family therapy as adults can be one of the most rewarding practices due to the potential of increased understanding. We are more capable of this now than we were in our childhood. My practice offers adult families the space they need to really hear each other, heal old relational wounds, and learn new skills to communicate with each other better.
SOUTH ASIAN THERAPY
As a South Asian therapist, I understand the unique challenges of balancing cultural expectations, family dynamics, and personal well-being. Whether you're navigating acculturation, generational conflict, relationship stress, anxiety, or the stigma surrounding mental health, I provide a culturally responsive, judgment-free space where you can feel understood, supported, and empowered to move forward.
EXECUTIVE AND LIFE COACHING
With my background in Counseling and Organizational Psychology, I have a unique understanding of the pressures executives today are under and how this can affect a person at home and at work. I work with my clients to help them handle pressure, be more effective leaders, learn to pivot when needed, and solve various issues in their life. I also help my clients figure out how to take their careers to the next level and prepare themselves for growth.
