Few things are more painful than feeling shut out by your own child. Maybe your teenage daughter used to tell you everything, but now her...

In a world where sexual connection is often portrayed as the primary form of intimacy in relationships, choosing abstinence can feel...

Let’s take a moment to step aside and talk about something real deep—because, let’s face it, life is freakin’ hard and constantly...

OMFG, can you believe it?!  You’re free. You’re officially a college student. Hell yes! Honestly, it really is  such a unique and fun...

Few things feel more isolating than constantly wanting physical intimacy with your partner, and getting turned down. When one partner has...

You know the relationship isn’t good for you. The highs are fleeting, the lows are crushing, and yet, something keeps pulling you back....

Long-distance relationships can deepen emotional intimacy, but they also come with challenges that test communication, trust, and...

You're going about your day when a thought pops into your head: What if something goes wrong tomorrow? What if I say the wrong thing?...

Since my last post got pretty deep, I figured it might be time for something a little juicier... relationships and dating. More...

When you’ve experienced trauma , whether from a single event or a long-term pattern, healing often feels like an uphill battle. You might...

Most of us are familiar with feeling overwhelmed. You might experience tight shoulders, a racing mind, or trouble sleeping. Sometimes,...

Teenagers often appear distant, moody, or withdrawn—but sometimes, their silence is more than a phase. When a teen starts to feel unseen,...

Your teen has been quieter lately. Maybe they’ve started missing school, spending more time alone, or brushing off questions with short...

How insane is the pressure we put on ourselves to be the MVP every single game?As a player, you expect yourself to have the perfect game...

You’re lying in bed, and instead of drifting off to sleep, your brain starts running through worst-case scenarios: What if I mess up the...

Hey Michelle, you never mentioned how you became depressed... what happened? Like most things in life, it's complicated. It felt like...

You want to say something sexy... but the words don’t come out right. You second-guess yourself. Maybe you try—and instantly feel silly,...

Real talk… depression sucks.  It makes getting out of bed a full-on chore. And then you have to deal with your parents, friends, and...

When someone experiences a workplace injury, the focus often shifts immediately to physical recovery—surgeries, rehabilitation, and...

Stress shows up in all areas of life, but one of the most common and often overlooked impacts is in the bedroom. When the nervous system...