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  • Navneet Kaur

The Challenge of Change: Why Breaking Habits is So Difficult

Updated: Oct 6, 2023

The Challenge of Change: Why Breaking Habits is So Difficult - Safe Space Counseling

Change can be a daunting prospect for many of us. Whether it's quitting smoking, losing weight, or even just trying to spend less time on our phones, changing our habits often feels like an uphill battle. But have you ever wondered why breaking habits is so difficult? Here's why changing habits can be a challenge:

The Power of Habit

Habits are powerful. They are like well-worn paths in our brain, etched through repetition and reinforced by reward systems. Our brains are wired to seek efficiency, and habits allow us to perform routine tasks without much conscious effort. However, this efficiency can become a double-edged sword when we want to change for the better.

The Resistance to Change

One of the primary reasons why changing habits is difficult is the resistance we encounter from our own minds. When we attempt to break free from established routines, our brains often interpret this as a threat to our comfort zone. This resistance can manifest as anxiety, stress, or even self-sabotage.

Fear of Failure

Failure is another factor that makes change seem daunting. Many of us fear that we'll try to change and then falter, which can be disheartening and demotivating. This fear of failure can keep us trapped in our old habits, even when we know they're not serving us well.

Lack of Accountability

Accountability plays a crucial role in habit change. When we try to change on our own, we often lack the external support and feedback needed to stay on track. Friends and family may not always understand our struggles or may unintentionally enable our old habits.

The Role of Triggers

Habits are often triggered by specific cues or situations. For example, stress might trigger the habit of comfort eating, while boredom might lead to excessive screen time. Identifying and managing these triggers is essential for successful habit change, but it can be challenging without professional guidance.


What Can You Do About It?

Create a Strategy

Breaking habits requires more than just willpower. It requires a well-thought-out strategy. Seeking professional therapy can provide you with the tools and techniques needed to understand your habits and develop effective strategies for change.

See a Therapist

Therapy offers a safe and non-judgmental space to explore the reasons behind your habits and the obstacles preventing change. A skilled therapist can help you:

  • Identify triggers: Together, you can pinpoint what prompts your habits and work on managing those triggers.

  • Set realistic goals: A therapist can assist you in setting achievable goals, breaking them down into manageable steps, and tracking your progress.

  • Provide accountability: Regular therapy sessions create a sense of accountability, ensuring that you stay committed to your goals.

  • Teach coping strategies: Therapists can teach you healthier ways to cope with stress, anxiety, or other emotions that may be driving your habits.

  • Build resilience: Therapy can help you build emotional resilience, making it easier to bounce back from setbacks and stay on course.


Changing habits is a formidable task, but it's not impossible. At Safe Space Counseling, we believe that everyone deserves the opportunity to live a healthier, happier life. Seeking professional therapy can be a game-changer in your journey towards breaking old habits and embracing positive change. Our therapy services are designed to provide support and guidance for those looking to embark on a journey of transformation.

If you're struggling with habit change, don't hesitate to reach out to us. Our team of experienced therapists is here to provide you with the support and guidance you need to overcome the challenges of change and create a brighter future for yourself. Remember, you don't have to face this journey alone – we're here to help you every step of the way.

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The Challenge of Change: Why Breaking Habits is So Difficult - Safe Space Counseling

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