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  • Navneet Kaur

How to Rekindle Sex After Having a Baby

Updated: Oct 6, 2023


How to Rekindle Sex After Having a Baby

Bringing a new baby into the world is an exciting and life-changing event. However, it can also have a significant impact on your relationship and sex life. Sleepless nights, constant feedings, and the stress of new parenting responsibilities can all take a toll on your intimacy with your partner. If you are struggling to rekindle sex after having a baby, here are some tips that may help:


1. Communicate with your partner

The first step in rekindling your sex life after having a baby is to communicate with your partner. Talk about how you are feeling, what your concerns are, and what you need from each other. Make an effort to create a safe and supportive space where you can discuss your feelings openly and honestly.


2. Take it slow

It is important to take things slow when trying to rekindle your sex life after having a baby. Rushing back into sexual activity can be overwhelming and uncomfortable, especially if you are still healing physically or emotionally. Start by focusing on other forms of intimacy, such as cuddling, kissing, and holding hands.


3. Schedule sex

With the demands of a new baby, it can be difficult to find time for intimacy with your partner. To help overcome this, try scheduling sex in advance. This can help create anticipation and ensure that you both have time to prepare and get in the mood.


4. Try new things

Having a baby can be a time of transition and change, and this can be an opportunity to try new things in your sex life. Experiment with different positions, explore new fantasies, or incorporate toys or props into your sex life. This can help bring excitement and novelty back into your relationship.


5. Practice self-care

Taking care of yourself is essential when rekindling your sex life after having a baby. Prioritize self-care activities such as exercise, getting enough sleep, and eating a healthy diet. This can help boost your confidence and make you feel more comfortable and confident in your body.


6. Seek professional help

If you are struggling to rekindle your sex life after having a baby, it may be helpful to seek professional help. A couples therapist or sex therapist can provide specialized support and help you navigate any challenges or issues you may be facing. Learn more about sex therapy here.


Rekindling sex after having a baby can be a challenging process, but there are steps you can take to improve intimacy and connection with your partner. Communicate with your partner, take it slow, schedule sex, try new things, practice self-care, and seek professional help if needed. By taking these steps, you can strengthen your relationship and enjoy a fulfilling and satisfying sex life after having a baby. Remember, it is important to prioritize your relationship and intimacy with your partner, even amidst the demands of new parenting responsibilities.


If you think relationship or sex therapy may be helpful for you and your partner, schedule a free consultation.



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How to Rekindle Sex After Having a Baby


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